Lean and Fit: An insider’s guide to the District’s best indoor pools

In new report, doctors urge more exercise for pregnant women; Is lunchtime meditation the latest wellness craze?; Despite the anti-carb diet fads, whole grains are still good for you; Parents, are you on the same page about what your kids eat?; Is this the beginning of the end of meat?;
 
Lean and Fit
 
 
Marvin Joseph / The Post
An insider’s guide to the District’s best indoor pools
Escape the cold and get a free workout — and maybe even discover a new neighborhood.
In new report, doctors urge more exercise for pregnant women
Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.
 
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Recipes
•   Beet and Orange Salad
•   Black-Eyed Pea and Sweet Potato Quesadillas
•   Caramelized Cauliflower With Peppers and Onion
•   Sweet and Salty Popcorn
 
Hot Topics
Is lunchtime meditation the latest wellness craze?
As mindfulness goes mainstream, meditation studios offer relief for the overworked masses.
 
Despite the anti-carb diet fads, whole grains are still good for you
Study shows the many benefits they have over refined grains.
 
Parents, are you on the same page about what your kids eat?
A calm, happy dinner table is key to a child’s health. Here’s how to get there.
 
Is this the beginning of the end of meat?
The “Impossible Burger” that wants to end meat-eating is facing its first test.
 
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64 thoughts on “Lean and Fit: An insider’s guide to the District’s best indoor pools”

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